Performance Athletics
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Training Options 
​All of our training programs are designed to meet your specific needs and goals, regardless of the option chosen. Appointments are flexible to accommodate your busy schedule.
Semi-Private Training
​-Includes initial evaluation, program design, progressive updates, and ongoing instruction and assessment.

-Train with a friend, teammate or others in our small group format.

-All workouts are conducted under the supervision of a certified professional, with an athlete to coach ratio no greater than 5:1.

-These sessions are by appointment, with great flexibility in scheduling and frequency.

-Sessions available Monday-Friday: 8:00 AM to 11:00 AM & 2:00 PM to 7:00 PM. Saturday: 8:00 AM to 12:00 PM
​One-on-One Training
-Development of a comprehensive personal training program based on initial consultation.

-Train individually with a certified professional providing instruction and motivation.

-Sessions are by appointment, with flexible scheduling.

-Training sessions available Monday-Friday: 6:00 AM to 8:00 AM & 5:00 PM to 8:00 PM. Saturday 6:00 AM to 9:00 AM