Online training gives you the freedom to train outside of our facility, at your home or gym, under the guidance of our fitness professionals. Train on your schedule, at your convenience!
We have worked with clients in person for many years and the goal of our online training program is to provide the same high quality experience to you, through the use of technology, in an easy to use format. All of the benefits of our semi-private and one-on-one options apply to our online training, as well.
Online Services Include:
*Complimentary in person, phone or video consultation
*Initial in person or video assessment
*Individualized program design, with video demonstrations
*Monthly program update and virtual online training session
*Weekly email contact
*Weekly video check in
Contact us to get started on your online training program!